Saving face: Why do some people blush easily and is there a way to minimise it?
I plough equally red as an ang ku kueh in the face easily. Public speaking is a major trigger for sure, though sometimes, beingness singled out in a coming together or social setting can have that effect as well.
At times, I don't even have to speak. MRT gantry doesn't open up when I tap my EZ-Link menu and there'south a long queue of people behind me? Realising I have kale in my teeth at the end of the day and no i told me? Royal flush.
My entire face up and neck redden as if someone had suddenly spilled chilli powder on me. I tin hear my heartbeat in my ears, followed by an escalating prickly, warm sensation, which usually alerts me to the "oh no, here we go over again" state of affairs on my face.
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What purpose could blushing perhaps have? Other than stopping me from taking upwardly poker, I'thousand likewise way, way past the age when blushing was my only chance of getting my vanquish's attention. Evolutionary-wise, the ability to redden to me is every bit redundant equally pilus on my chin.
THERE'S A REASON WHY WE BLUSH
As it turns out, there is a purpose to blushing. "When exercising, for example, we will require vasodilation (widening of the blood vessels) and an increase in oxygenation to our encephalon," said Dr Lim Boon Leng, a psychiatrist from Gleneagles Infirmary. This widening of your blood vessels is what enables your torso to lose heat – and likewise makes you redden.
"It is our own perception and error in thinking that somehow blushing is bad and embarrassing that is the problem," he said.
"Asians tend to value non showing emotions – particularly in public – as a skilful attribute. As such, blushing is seen as a reaction to being embarrassed or being anxious, and such displays of emotions are wrongly attributed to be weak, and therefore, confront losing."
Dr Mary Lamia, a professor at the Wright Institute in Berkeley, California, has another theory: Blushing helps you to relieve confront. "Blushing can be to your reward because it is a distinct signal of sincere regret; it signals to others that you lot acknowledge your shame, mishap or social wrongdoing, and in doing so, information technology promotes trust and positive judgments by observers," she wrote in Psychology Today.
"In other words, if y'all testify embarrassment past blushing at your transgressions, so you are more decumbent to be liked, forgiven and trusted than those who exercise non. Equally a result, your chroma may assist yous salvage face."
WHAT'S CAUSING THE BLUSHING?
Whether it'south a glass of wine, exercise, rut or you've just realised you've stained your colleague's seat, your body reacts the same manner to redden your confront.
"The pathogenesis of blushing from embarrassment and from other triggers like anger, after exercise and drinking booze are similar," explained dermatologist Dr Eileen Tan from Eileen Tan Skin Clinic & Assembly at Mountain Elizabeth Novena Infirmary.
"They are due to increased sympathetic nervous system activity, leading to vasodilation and clinically presenting equally blushing with redness and increased warmth."
Simply why is the reddening occurring in just the face and cervix just non the body? "The confront has more capillaries per unit of measurement area than other parts of the body. Blood vessels in the cheeks are also closer to the surface and this makes the confront subject to rapid changes of blood vessels response," said Dr Tan.
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A GEL TO End THE BLUSHING?
Knowing that I look like a large, fat location marker on Google map in front of people oft makes me blush fifty-fifty harder. So, give thanks goodness for masks, Zoom filters and WFH because people don't really demand to meet my face changing colour like a 1-tone mood band.
But the ultimate anti-blush solution I have encountered so far is a prescription topical gel known as Mirvaso. "It has brimonidine, which reduces redness by constricting blood vessels," said Dr Tan.
"Yous may see reduced redness within 12 hours afterward utilise. However, the result is temporary and it has to be practical regularly to maintain improvement."
I take yet to attempt information technology but brimonidine was originally used in eye drops to treat glaucoma. It was discovered by blow that information technology could also lessen redness in the areas effectually the eyes, making information technology beneficial for those who suffer from rosacea, too.
Perhaps the cardinal is credence, every bit Dr Lim said. "It is about useful to accept that we blush and non be secondarily embarrassed or upset about it. Oftentimes, if nosotros are okay with the way we are, and we do not listen this simple, necessary biological reaction, we may ironically blush less or not at all!"
Or, as Dr Tan suggested, I can always just use makeup.
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Source: https://cnalifestyle.channelnewsasia.com/wellness/why-people-blush-how-to-hide-it-242896
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